Sweaty palms, racing thoughts—when we face down stressful situations, our minds and bodies conspire to throw us off. And with anxiety levels spiking during the pandemic, we face down stressful situations every day. But psychologist and researcher David Yeager is proving that it only takes 30 minutes to transform the way we react to stress: turning it from a threat […]
The post Just 30 Minutes Can Transform The Way We React to Stress: David Yeager’s New Scientific Study in <em>Nature</em> appeared first on The Lavin Agency.